De-Stress Fest
We're bringing Destress Fest to you with resources for you to take it easy on the internet while exams are going on!
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Tea and Eating Well
Tea & Treats
- The Eight Best Teas for Relaxation
From the site: "The simple act of taking a moment to prepare a cup of tea and slow down can help to relieve stress and leave you feeling a little more balanced. Ritualized relaxation is one of the many benefits of tea." - "Eating Right During Final Exams" from Penn State
"During the crunch of finals, food might be one of the last things on your mind. But certain foods can actually help your brain work at optimal levels, and with a little bit of planning, your diet may help you do better on your finals." (From the website) - "The Five Types of Tea You Should Drink During Exam Week" by Spoon University
From the site: "With finals rapidly approaching, it can be tempting to turn to coffee in order to supplement the hours upon hours of cramming and Netflix 'breaks.' However, why not experiment a bit this upcoming finals week, and turn to an unlikely source of consolation: tea!"
